Masz dość ciągłego bycia na diecie?
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Nie wiesz, jak zmienić jadłospis na zdrowszy, nie stawiając na głowie całej kuchni?
Chcesz ćwiczyć, ale nie wydać fortuny?
Wielokrotnie próbowałeś, ale nic z tego nie wyszło?
Schudnij bez liczenia kalorii i katorżniczych treningów. Jako trener personalny "uszyję” dla Ciebie plan na miarę!
Indywidualny plan podstawowy online – 150zł za miesiąc*
*więcej w zakładce cennik

Life becomes easier with a good plan.

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Change your figure, change your life.

Achieve success. Check for yourself, what is a diet coaching and start the process of change.

Design your silhouette-practice with coach went in person or order online care!

As a personal trainer and coach I put emphasis on coaching methods in the process of the fans care.  I introduce the issue of diet coaching relationships and communication with the client. It is up to you to decide where and how far you want to go. I will accompany you on this journey, to assist and ensure that you do not feel alone in the process of change.

You lack the motivation to workout?
You want to make a difference in your life?
Looking for a way to achieve the balance between soul and body?
Together with personal coach you can find your way to the joys of life, happiness and harmony.
Motivation, personal development and healthy physical development, achieving customer satisfaction and life success.
Helping in recreation. I'm a coach self development-companions on the way to achieve happiness. Run individual sessions and group.
If you need support-contact.
I'm a professional coach, experienced maratonką and triathlonistką.

In diet coaching offer:

  • the objective and paving the way to achieve it
  • I put an individual exercise plan after thorough consultation
  • offer your care and support training (online)
  • weekly progress report of course examine how
  • I am evaluating weekly menu
  • impart training tips and dietary
  • personal care dietitian (easy and delicious rules)
  •  as a coach i am motywuję friend on your way to success

This week I'm also associated with individual coaching sessions (life coaching, career coaching), business coaching, corporate coaching, training/coaching workshops.

 

Who am I?

From an early age was associated with various activities. In elementary school I gained diplomas in athletics, and I was in the school handball team girly and retina. koszulka_TygrysI practised a martial arts and dance. My passion was bike MTB, and he helped me maintain form after knee paskudnej. The bike was my mechanical friend.

I was a supervisor at a school bike wheel has traveled as a tutor and guardian for bike tours in Poland and abroad. In the meantime, your knowledge pogłębiałam also in the field of nutrition, proper diet and calorie needs. In addition had aerobics and swimming. So I continued not its activity also in pregnancy. For the 4th month of pregnancy I attended conferences at the gym, and then later and I walked the lot. Athletic activity, I started again after 2 months from the birth of his son. Then, too, started my speed adventure that still continues.

Running never came easy to me and I thought, that this is not a sport for me. Not so, and since then many przebiegłam tens of thousands of miles away, I have a dozen półmaratonów and a few marathons.

In 2011 I've discovered triathlon and he became for me a staple in everyday life. I learned how to combine single motherhood with full-time work and comprehensive training. Put in front of you goals and small steps them opposite was happening to me. I came several times on the podium in both cross-country skiing and triathlonowym.

In 2014 spełniłam her dream-after 8 months of exhaustive training, I stood in Norway, beating distance a half-ironman (1.2 km swim, 90.1 km bicycle ride, 21.1 km course) at the Ironman 70.3 Haugesund Norway. Sport introduced a law and order and a great harmony and peace into my life. Thanks to not only receive a healthy figure, nieprzejmowanie (too specific) diet, but also utwierdziłam in esteem, and that everything is possible. Being the head coach of the personal I would like to share your experiences, advice and carry out support and assistance in the implementation of the plans.

I put the plans, advise on healthy eating (also a vegan and vegetarian cuisine trends), instruuję as for the grown sports. Rozpisuję training plans. And some of the thoughts I shared on the blog She TRI trains and on Facebook https://www.facebook.com/OnaTriTrenuje

I am the editor of the Web portal fun.pl, journalist, tri-certified coach. And-above all-the mother of two children.

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